5 Best Wellness Apps

In this age of connected systems, devices, busy & stressful world it’s tough to stay healthy & keep up your goals every day. Taking care of yourself is paramount to success, Here are some tips for healthier and best wellness apps that could keep motivating you up!!

#1.Fabulous: Motivate Me! Meditate, Relax, Sleep

Use Fabulous to coach yourself to reach your goals, lift yourself to Get Active, Eat Better, Sleep Better, Lose Weight and Stay Motivated by installing 5 healthy living habits that will make you forget about fatigue and low energy.

Top Reasons to Download

1. Integrated coaching – 7-minute scientific Workout, zen and vipassana meditation for breathing & mindfulness, Happiness Trainer, Power Nap sessions, and a Starter stretching for total flexibility.
2. Smart-targeted health advice for healthy living
3. Weight Loss Program where you don’t have to count calories, inspired by the Atkins & HCG Diet.
4. If you can’t sleep, the app will show you how to fall asleep fast
5. Your own personal 1:1 human coach will motivate you to get going on your goals!

#2.Lifesum: Healthy Lifestyle, Diet & Meal Planner

Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain, or overall fitness goals.

Top Reasons to Download

1. Healthy lifestyle & meal planner suited to you and your schedule
2. Recipes for more nutritious meals so you can eat wiser
3. Fitness & exercise tips to help you train better
4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
5. Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health

#3.Twilight

Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

1. Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backlight controls on your screen
2. You can set filter times to coincide with your own unique sleep schedule

#4.HealthifyMe Weight Loss Coach

HealthifyMe offers you to choose from categories like Weight Loss, Weight Gain, Build Muscle and Eat Right so that a custom-made diet and workout plan can be designed to help you achieve your fitness goal.

I have enrolled in this program (via corporate wellness program) & the tips/advice they offer is really good.

1. Simple & Easy – Watching your weight is as simple as feeding in your diet and exercise information while the app calculates the rest and gives a regular status check.
2. Measurable – Your smartphone GPS sensors are used to track your moves by syncing with Google Fit, Mi Band (via Google Fit), and Fitbit.
3. Personalized – custom-made diet and workout plan can be designed to help you achieve your fitness goal.
4. Consultations – Get access to real-time consultations with premium nutritionists and fitness coaches via the app, voice calls, and video calls. HealthifyMe Weight Loss Coach is USP & works well.
5. Compete with peers and stay motivated as you earn more points and climb the leaderboard.

#5.Sworkit – Workouts & Fitness Plans for Everyone

Sworkit is all about Workout & Fitness plans, when you sign up you get access to a whole lot of workout plans for any level. Start as a beginner and work your way up to advanced, or start advanced and push yourself to the next level.

Top 3 Reasons to Download

1. Sworkit can get you started on a 6-week program to get “Leaner,” “Fitter,” or “Stronger.” They have plans for all levels beginners, intermediate, and advanced.
2. Gives you a huge database of bodyweight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
3. Provides the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!

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5 Best Wellness Apps

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Taking care of yourself is paramount to the success, Here are some tips for healthier and wellness apps that could keep motivating you up!!

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Karthik

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Upnxtblog

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