New Year Resolution #4: Get more exercise

This is post is part of New Year Resolution and how to achieve them series..

In this age of connected systems,devices,busy & stressful world its tough to stay healthy & keep up your goals every day.Taking care of yourself is paramount to the success, Here are some tips for healthier and best wellness apps,fitness trackers that could keep motivating you up!!

Best Wellness Apps

#1.Fabulous: Motivate Me! Meditate, Relax, Sleep

Use Fabulous to coach yourself to reach your goals, lift yourself to Get Active, Eat Better, Sleep Better, Lose Weight and Stay Motivated by installing 5 healthy living habits that will make you forget about fatigue and low-energy.

Top Reasons to Download

1. Integrated coaching – 7-minute scientific Workout, zen and vipassana meditation for breathing & mindfulness, Happiness Trainer, Power Nap sessions and a Starter stretching for total flexibility.
2. Smart-targeted health advice for healthy living
3. Weight Loss Program where you don’t have to count calories, inspired by the Atkins & HCG Diet.
4. If you can’t sleep, the app will show you how to fall asleep fast
5. Your own personal 1:1 human coach that will motivate you to get going on your goals!

#2.Lifesum: Healthy Lifestyle, Diet & Meal Planner

Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.

Top Reasons to Download

1. Healthy lifestyle & meal planner suited to you and your schedule
2. Recipes for more nutritious meals so you can eat wiser
3. Fitness & exercise tips to help you train better
4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
5. Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health

#3.Twilight

Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

1. Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2. You can set filter times to coincide with your own unique sleep schedule

#4.HealthifyMe Weight Loss Coach

HealthifyMe offers you to choose from categories like Weight Loss, Weight Gain, Build Muscle and Eat Right so that a custom made diet and workout plan can be designed to help you achieve your fitness goal.

I have enrolled for this program (via corporate wellness program) & tips/advice they offer is really good.

1. Simple & Easy – Watching your weight is as simple as feeding in your diet and exercise information while the app calculates the rest and gives a regular status check.
2. Measurable – You smart phone GPS sensors are used to track your moves by syncing with Google Fit, Mi Band (via Google Fit) and Fitbit.
3. Personalized – custom made diet and workout plan can be designed to help you achieve your fitness goal.
4. Consultations – Get access to real-time consultations with premium nutritionists and fitness coaches via the app, voice calls and video calls. HealthifyMe Weight Loss Coach is USP & works well.
5. Compete with peers and stay motivated as you earn more points and climb the leaderboard.

#5.Sworkit – Workouts & Fitness Plans for Everyone

Sworkit is all about Workout & Fitness plans,when you sign up you get access to whole lot of workout plans for any level. Start as a beginner and work your way up to advanced, or start advanced and push yourself to the next level.

Top 3 Reasons to Download

1. Sworkit can get you started on a 6 week program to get “Leaner,” “Fitter,” or “Stronger.” They have plans for all levels beginners, intermediate, and advanced.
2. Gives you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
3. Provides the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!

Best Fitness trackers

Here’s list of best fitness trackers basically its much more than just basic step trackers.These devices monitor your habits, patterns and other factors that are key to a healthy lifestyle. A fitness tracker is your constant companion, keeping a tab on your health with respect to the physical activity, heart rate, calorie – intake and burned, idle time, length and quality of your sleep and more. As you’re aware, now the activity band itself is becoming a wellness device, with 24/7 heart rate monitoring, sleep tracking and sedentary warnings.But the right fitness band for you will depend on your individual needs and how active is your lifestyle is.

These devices come in easy-to-wear, you can simply wear it like a wristwatch and stay updated with constant information about your health, by pairing with your smartphone.

With these fitness trackers, you can get daily activity goals. Sync your fitness tracker to your phone and you can create a calendar and customise it with your daily regime, your calorie intake, your workouts and much more. With the help of latest apps you can get accurate, easy-to-read graphs and statistics that are made available in an easy-to-decipher format.

Some of the notable features of Fitness trackers

• Bluetooth integration to help you sync your device with smartphone
• Water resistant for everyday use
• GPS tracking to keep track and analyse activity patterns
• Sleep tracking to analyse length and quality of sleep

How does Fitness trackers work

1. Syncs to your smartphone via Bluetooth
2. Mobile Applications that record your physical, social and leisure activities
3. Analyse and monitors the gathered data
4. Easy-to-read display gives you real-time feedback of your health
5. Allows you to set activity goals and check your progress

Key considerations while buying Fitness trackers

1. Easy-to-read display
2. Waterproof
3. GPS
4. OS compatibility
5. Long battery life
6. Bluetooth connectivity

Some would look just for step counting and reliable sleep tracking whereas others want GPS for running, advanced resting heart rate data etc.,With this context,presenting list of fitness trackers right from basic to advanced.If you’ve got any questions? Let me know in the comments section below.

#1.Garmin vívoactive HR Smart Watch, Regular (Black)

Current Price : Rs.15,490 (Save – Rs.8500)

Key Features :

• GPS smartwatch with a sunlight-readable, high-resolution color touchscreen
• Built-in sports apps include GPS-enabled running, biking, swimming and more no phone connection required
• Customize with watch face designs, widgets and apps from connect IQ store
• Receive smart notifications and smart coaching from Garmin connect when paired with your phone, Compatible Devices: Edge 1000, edge 520, edge 810, edge explore 1000,VIRB X,VIRB XE
• P to 8 days battery life in watch/activity tracking mode or up to 13 hours using GPS

#2.Fitbit Charge 2 Wireless Activity Tracker and Sleep Wristband (Black/Silver)

Current Price : Rs.9,690.00 (Save – Rs.5,309.00)

Key Features :

• Pure pulse continuous, automatic wrist-based heart rate tracking to better measure calorie burn all day
• Maximize your workouts using simplified heart rate zones (Fat burn, cardio and peak)
• See call, text and calendar notifications on the OLED display
• Get a better understanding of your fitness level and see how you can improve over time with a personalized cardio fitness score
• Track all day activity like steps, distance, calories burned, floors climbed and active minutes
• Automatically track how long and how well you sleep and wake with a silent vibrating alarm
• Use connected GPS during run mode to see real time stats like pace and distance on your wrist
• Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate

#3.Garmin Vívofit 4 Fitness Tracking Watch, Adult Large (Black)

Current Price : Rs.5,364.00

Key Features:

• 1 year plus battery life, no charging needed
• Always-on color display, easy to read even in direct sunlight in an improved comfortable sleek design
• Swim rated safe for swimming and showering
• Customization options – customize the screen with color themes, watch faces and personalized text phrases
• Interchangeable bands; don’t settle for just one color band, show off your fashion sense with new colors and band designs
• Activity tracking tracks steps, distance and calories burned, monitors sleep and provides a personalized daily step goal
• Toe-to-toe challenge – lets you instantly start a timed step challenge with nearby Vívofit 4 or Vívofit Jr 2 activity trackers (sold separately)

#4.Garmin Vivosmart HR Activity Tracker, Regular (Black)

Current Price : Rs.13,990.00 (Save – Rs.1,009.00)

Key Features:

• Wrist-based heart rate – tracks heart rate to provide more accurate calories burned information
• Floors Climbed: Climbing stairs is tough get credit for the extra work, thanks to an integrated barometric altimeter
• Intensity Minutes: Monitor your progress against aerobic activity goals recommended by health organizations
• Activity Tracking: Displays steps, calories, distance, heart rate, floors climbed, intensity minutes and time of day

#5.Fitbit Alta Fitness Tracker, Large (Silver/Black)

Current Price : Rs.14,999.00 (Save : Rs.20,000.00)

Key Features :

• Track steps, distance, calories burned and active minutes
• See stats and time with a bright OLED tap display
• Automatically track how long and how well you sleep and set a silent, vibrating alarm
• Personalize with interchangeable metal, leather and classic bands
• Get call, text and calendar notifications at a glance when phone is nearby

#6.Fitbit Charge 2 Wireless Activity Tracker and Sleep Wristband (Black/Silver)

Current Price : Rs.11,499.00 (Save : Rs.3,500.00)

Key Features :

• Pure pulse continuous, automatic wrist-based heart rate tracking to better measure calorie burn all day
• Maximize your workouts using simplified heart rate zones (Fat burn, cardio and peak)
• See call, text and calendar notifications on the OLED display
• Get a better understanding of your fitness level and see how you can improve over time with a personalized cardio fitness score
• Track all day activity like steps, distance, calories burned, floors climbed and active minutes
• Automatically track how long and how well you sleep and wake with a silent vibrating alarm
• Use connected GPS during run mode to see real time stats like pace and distance on your wrist
• Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate

#7.Fitbit Charge 2 Wireless Activity Tracker and Sleep Wristband (Blue/Silver)

Current Price : Rs.10,990.00 (Save : Rs.7,000.00)

Key Features :

• Pure pulse continuous, automatic wrist-based heart rate tracking to better measure calorie burn all day
• Maximize your workouts using simplified heart rate zones (Fat burn, cardio and peak)
• See call, text and calendar notifications on the OLED display
• Get a better understanding of your fitness level and see how you can improve over time with a personalized cardio fitness score
• Track all day activity like steps, distance, calories burned, floors climbed and active minutes
• Automatically track how long and how well you sleep and wake with a silent vibrating alarm
• Use connected GPS during run mode to see real time stats like pace and distance on your wrist
• Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate

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Article Name

New Year Resolution #4: Get more exercise

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This is post is part of New Year Resolution and how to achieve them series..

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Karthik

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Upnxtblog

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